AI BOXING TRAINER

A little movement.
A little joy.

Your pace. Your first punch.Shadowbox with your AI coach. Follow demonstrations and enjoy the glow of your punches. Just your phone and a little room to move.

Start free 🥊 See how it works

Runs in your iPhone or Android browser. AI practice is free for up to 60 minutes in total per day. No card or install required.

AI practice requires camera and microphone access. Ambient mode hides your camera view; the camera stays active and still images are still sent to the AI.

Background video is for illustrative purposes.

Punchy's home screen with daily practice and demonstrations to explore at your own pace
What is Punchy

A little boxing, right where you are.

Your camera watches you move in real time, and an AI corner coach calls it live: “Nice tempo!” “Give me a one-two!” Every punch bursts into light the instant it's detected. Part workout, part game, part personal trainer.

An AI coach in your corner

It reads your movement and output in real time, and a fired-up corner coach commentates and pushes you. Talk to it, and it talks back.

Punches turn into light

Jab, cross, hook, uppercut — each one detected and bursting in its own color. Every hit feels good and looks unreal.

Camera only. Zero gear.

No gloves, no heavy bag. A phone and a couple square meters is all it takes. Almost nothing standing between you and round one.

How it works

Three steps to shadowboxing.

1

Prop up your phone

Set it chest-to-waist height, 1.5–2 m back, so your whole body's in frame. A tripod makes it effortless.

2

Get in your stance

Jab, one-two, hook — freestyle it, or follow the AI's menu. Your call.

3

The AI sees & guides

The coach sets your rhythm out loud and your punches light up. Finish, and get your stats plus a word for next time.

Recommended gear

Gear that changes the game.

Punchy runs on your camera alone — but these three make it a whole lot better. Only things worth actually using.

PR
📱

Phone tripod / stand

Solves the “where do I put my phone” problem instantly. Locks it at chest height so your whole body's framed — which also sharpens detection. The first thing to grab.

View on Amazon →
PR
🎧

Bone-conduction headphones

The right call for hearing your coach while you move and sweat. They don't cover your ears, don't fall out, and you still hear the room — safer, and a perfect match for Punchy.

View on Amazon →
PR
📺

Play it on the big screen

Cast to your TV over AirPlay or HDMI and those light-up punches hit even harder. Great for a living-room or gym “show” session.

View on Amazon →

“PR” marks links that include affiliate advertising. Purchases may earn this site a commission at no extra cost to you.

Punchy is live

Your first round is 60 seconds away.

Punchy is free to use. Practice with the AI coach for up to 60 minutes in total per day. Use demonstrations and the gym timer as often as you like without using your AI time. No card required. New paid-plan sales are paused.

Open Punchy 🥊 What you can use for free
No account. No download. Open it in your phone browser and throw your first jab.
Punch detection runs on your device. AI practice sends still images and audio to Google; Punchy does not store them on its server. Read how your data is handled